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What Are the Signs and Symptoms of Postnatal Depression? Around 10% of women suffer from postnatal depression in the first year following the birth of a child. Partners can sometimes be the first to notice changes and ask for assistance. Many new mothers suffer from the 'baby blues' which are quickly cured, but some go on to have PND. It is crucial to identify the symptoms and speak to your physician or health care professional. Iam Psychiatry is a common occurrence for new mothers due to the demands of caring for their infant. If mothers' sleeplessness is accompanied with other PND symptoms (low sex desire and difficulty concentrating) it could be an indication that she needs professional assistance. The “baby-blues” is a common mood swing that most women experience during the first few days following giving birth. If the sadness, worry, and tears persist for more than two weeks, then it may be postnatal depression. Self-reported sleep issues could indicate depression among new mothers, according to studies. Studies have shown that, for instance, changes in sleep latency – the time it takes for women to fall asleep – or daytime problems – inability to stay awake during the day – and her own subjective assessment of her sleep quality are linked with depression symptoms seven months after childbirth. Parents of new mothers are often the first to notice the signs of trouble and play a crucial role in her recovery. They can help her talk about her feelings with friends, family or a doctor or perinatal mental health specialist. They should also try to not criticize her body or weight gain, or suggesting she lose weight. They can also contact the PANDAS national helpline if they have concerns about her. Bonding with your baby can be difficult Postnatal depression can cause new mothers to struggle to bond with their infants. It is essential that you and your partner realize that this isn't something that's normal of being a mother. In some cases, women with PND may develop a more severe type of depression known as postpartum psychosis. This is an emergency in psychiatry that requires to be treated in a hospital and requires immediate attention. Women who suffer from this condition can be very dangerous to themselves and their children So if you notice any signs of this, it is crucial to seek help immediately. This is not a complete list of symptoms and signs that could indicate postnatal depression. It can come in many varieties and is not always easy for new mothers to spot. Consult your GP in case you're concerned. They'll be able to evaluate your symptoms and if necessary refer you to a specialist for perinatal mental illness. Being a mother for the first time can be exhausting and stressful But it's also a thrilling moment in your life. It's important that you and your partner find ways to be healthy and happy together. This means having enough rest and sleeping, and eating a balanced diet. You could also spend time away from your child and make it a priority to meet with friends and also have other interests or hobbies. Loss of interest in things you used to love A mother who is suffering from postnatal depression can lose interest in the activities she once enjoyed. This can be a huge issue because she might not have the motivation or drive to do things for herself and her child. It is crucial that she receives support from her family and friends, as well as health professionals to help her regain confidence and interest. It's normal for people to feel an absence of interest occasionally. However, it shouldn't become an habit. It's crucial to speak with your doctor when you experience this. They can help you determine the root cause of your symptoms and offer solutions that can help you get back to the level you'd like to be. You might need psychological (talking therapies) or medication or the combination of both to treat your symptoms. Your GP will discuss with you the pros and cons for various treatments, so that you can decide which is best for you. Be aware that PND can affect the entire family. It can be a struggle for the partner to deal with the new role and can feel like they are taking care of everything alone. It is important for mothers to have access to professional, spouse and friend support to assist with the everyday tasks of caring for a child and for themselves. Trouble concentrating A person with PND might find that she is unable to concentrate or think clearly. She might also feel tired constantly. This could make it difficult to take care of her baby and to complete daily tasks. She might even start to withdraw from her friends and family and stop participating in the activities she used to enjoy. This could be an indication that a woman is suffering from postnatal depression. But, it's normal for a mother-to-be to feel this way. It can be hard for family members, partners and friends to recognize that a woman is ill however it's essential that they do. They can aid by being compassionate and supportive, listening to her and offering assistance. They could also suggest to join a support group for mothers and babies, or talk to a counselor. It is important to pay attention when she begins to discuss harming herself or the baby. This is a sign of depression and should be taken very seriously. It is essential to speak with her GP or health visitor immediately. Being aware that your partner suffers from postnatal depression can be a difficult and traumatic experience. It's actually quite common and it is treatable. The majority of women recover within a few months with the right support. This includes self-help techniques and therapy. It is crucial to be aware of the signs of PND and ask your GP to have her checked for it. Feelings of hopelessness Depression can be manifested by the feeling that life is unimportant. Women are often depressed after the birth of their child, and it can make them believe that they don't deserve happiness as mothers. The feeling of despair can impact their everyday functioning and can affect their relationships with friends, family and professionals. A social worker or psychologist. It is crucial for women to have access to their support persons if they are experiencing PND. They should not isolate themselves from their support people, but instead continue to communicate with them. The more support a woman diagnosed with PND receives, the better she recovers. If you know a new mum who is suffering from these symptoms, be there for them and encourage them to seek help. Inform them that their health professional or doctor may be able to provide psychological (talking therapies) treatment, medication or the combination of both for postnatal depression. It is essential to recognize the problem early on, since the earlier it is addressed it is the faster the mother will recover and enjoy her time with the baby. It can be difficult for a partner of a mother who is depressed, but it's vital that they see their partner as someone who needs support and not blame themselves. It is crucial to keep in mind that paternal depression can also occur within the first 12 months after the child is born. Feelings Of Guilt If a new mom is constantly feeling guilty about little things, it could be a sign that she's experiencing postnatal depression. This is particularly relevant if these feelings last longer than two weeks. These feelings can make it difficult for her to bond with her baby, as well as to take part in other activities such as going on walks and spending time with friends. Feelings of guilt are a common sign of depression. They can be triggered by a number of factors. They include: Expectations too high – Parents or caregivers who demand perfection from their children could feel guilty if things go wrong. It could be because they feel that their child is entitled to more or feels they're failing them when they fail to meet their expectations. Childhood experiences – People who have been raised in cultures or families that promote guilt, or have experienced abuse in their relationships in the past, are more likely to develop self-blame patterns. These patterns can be hard to break, even if the person is no longer in the situation. Talk to your partner as soon as you can if you are concerned that they may be suffering from postnatal depression. It's important to recognise the symptoms to be able to get help and support, as it will assist them in recovering faster.